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more than recovery.
 
SCIENCE-BACKED PROTOCOLS TO REGULATE YOUR NERVOUS SYSTEM, RESTORE YOUR MENTAL HEALTH, AND BUILD LASTING RESILIENCE

what we do

1

Cold Water Therapy

Train yourself to handle stress while boosting recovery and resilience.

2

Contrast Therapy

Alternate with heat to supercharge circulation, metabolism, and vitality.

3

Red Light Therapy

Harness powerful wavelengths for cell repair, skin health, and more.

the reset protocol

We take pride in making these services accessible so you can consistently benefit over time. Here you can train your body, sharpen your mind, and improve how you feel every single day with only a few minutes each week.

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  • Through targeted hormetic stress exposure, we help you build resilience, reduce negative stress, and improve overall health.

  • A structured plan, not a one-off session, designed to give you lasting benefits with every visit.

  • From your first plunge to your hundredth, each session builds on the last for results that stay with you for life.

Where consistency turns recovery into transformation.

About Section

your system for lasting health and resilience.

We combine science, structure, and consistency to help you create lasting change in your body and mind. Every session builds on the last, training you for better health, stronger resilience, and a higher quality of life.

 

We provide the tools and structure for you to:

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  • Regulate your nervous system

  • Restore your mental and physical balance

  • Repeat the process long enough to see real, lasting change

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Located within Evolve Strength Fitness, we offer fully private rooms with cold plunges, infrared saunas, and red light therapy. 

why it works

Train your body to stay calm under stress and recover faster from life’s demands.

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Main Benefits:​​

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  • Builds stress resilience by training your nervous system

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  • Boosts metabolism and energy through brown fat activation

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  • Reduces inflammation for quicker recovery and less soreness

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  • Supports a stronger immune system over time

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Cold therapy is more than recovery — it’s a reset for your body and mind that gets stronger with every session.

real people. real results.

see what our community is saying

stephanie

Hands down one of the best wellness experiences I’ve ever had!! I went to Reset Hydrotherapy for the first time not really knowing what to expect, and I’m so glad I did. Adam is incredibly knowledgeable and took the time to walk me through every part of the process — explaining the science, the benefits, and what to expect, in a way that made me feel totally comfortable and confident. You can tell he’s passionate about what he does and genuinely cares about creating a safe, therapeutic space for everyone who walks in.

The ambiance was incredibly restorative — warm, clean, and soo relaxing. Every detail felt intentional; a true reset from the moment I stepped through the door.

Whether you're brand new to cold exposure or someone who’s already into plunging, I would 110% recommend!!

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try it, feel it, love it.

 Your first CWT session is on us. Experience the difference a structured approach to recovery and resilience can make, and see why consistency changes everything.

Use code FIRSTPLUNGE at checkout for your first FREE cold plunge.

ready to reset ?

  • Make an account here

  • Select the membership or individual drop in session you want to book

  • Choose your date & time. All bookings an be made up to 1 week in advance.

  • Ensure you have read and agreed to the terms & conditions.

get reset at home

We are excited to have curated a collection of complementary wellness and self-care products, as well as high quality apparel for you to take home and prolong your wellness journey. 

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give the gift of hydrotherapy

Our e-gift cards can be used on all services, memberships & products.

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