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contrast therapy
Contrast Therapy is the ultimate training for circulation, energy, and recovery. Moving between hot and cold creates powerful shifts in your vascular system, like interval training for your blood vessels, forcing them to expand and contract in a way that strengthens the entire cardiovascular network.
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The rapid change in temperature drives blood flow, boosts metabolism, and accelerates the removal of waste products that slow you down. Mentally, choosing to stay present while your body adapts to extremes teaches calm under pressure and a deep sense of resilience.
Practiced consistently, contrast sessions leave you with renewed vitality, faster recovery, and an ability to regulate stress that extends far beyond the room.
45 min
59 Canadian dollars
1 hr 15 min
79 Canadian dollars
1 hr 30 min
119 Canadian dollars
RECOVER - Contrast + 1380W Red Light
76.70
Every month
2 x 45 min Contrast Therapy sessions in a private room with a infrared sauna, cold tub, and optional RLT
A simple, accessible option to ease stress and support recovery a couple of times each month.
35% OFF Drop In Price
6 red light panels at 1380W total and up to 850nm
Most Popular
RESTORE - Contrast + 1380W Red Light
118
Every month
4 - 45 min Contrast Therapy sessions in a private room with a infrared sauna, cold tub, and optional RLT
Ideal for maintaining balance and boosting performance with a weekly 3-in-one session.
50% OFF Drop In Price
6 red light panels at 1380W total and up to 850nm
RESET - Contrast + 1380W Red Light
158
Every month
4 x 75 min Contrast Therapy sessions in a private room with a infrared sauna, cold tub, and optional RLT
The premium experience, giving you extra time to fully rest, immerse and recharge every week.
50% OFF Drop In Price
6 red light panels at 1380W total and up to 850nm
Contrast Therapy Therapy Memberships
All memberships come with massive savings compared to drop-in pricing, plus free linen service with every visit. You’ll also enjoy access to Evolve Strength’s communal saunas and change rooms, along with an exclusive 10% discount on Evolve’s no-contract gym membership.
Sessions can be booked up to 7 days in advance, and memberships can be paused for up to 60 days if life gets busy. There are no contracts, no minimum commitments, and no sign-up fees — just 30 days’ notice if you decide to cancel. Plans are non-transferrable with no roll over, and bundle discounts are available if you’d like to combine multiple services for even more value.