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infrared sauna
+
red light therapy
Infrared therapy goes deeper than surface-level heat; it penetrates into muscle tissue, joints, and the cardiovascular system to trigger powerful recovery and performance benefits. The gentle yet intense warmth helps relax muscles, reduce stiffness, and relieve pain, while also improving circulation and supporting detoxification through sweating.
infrared sauna + red light therapy
Regular infrared sessions have been shown to lower inflammation, support heart health, and promote better sleep, giving your body the environment it needs to repair and restore.
Our sauna is also equipped with 1380W of built-in red light reaching up to 850nm, adding another layer of cellular support by stimulating skin health, mood, and energy production. Think of the infrared as the foundation and the integrated red light as a supplement that enhances results even further.
45 min
45 Canadian dollars
RECOVER - Sauna + 1380W Red Light
90
Every month
4 x 45 min sessions every month.
Enjoy the benefits of infrared sauna with optional 360° red light therapy.
4 x 45 min sessions in a private infrared sauna + red light
$90 in savings from the drop-in price
6 red light panels at 1380W total and up to 850nm.
RESTORE - Sauna + 1380W Red Light
160
Every month
8 x 45 min sessions every month.
Enjoy the benefits of infrared sauna with optional 360° red light therapy.
8 x 45 min sessions in a private infrared sauna + red light
$200 in savings from the drop-in price
6 red light panels at 1380W total and up to 850nm
BEST VALUE
RESET - Sauna + 1380W Red Light
239
Every month
16 x 45 min sessions every month.
Enjoy the benefits of infrared sauna with optional 360° red light therapy.
16 x 45min sessions in a private infrared sauna + red light
$480 in savings from the drop-in price
6 red light panels at 1380W total and up to 850nm
Infrared Sauna + 1380W Red Light Therapy Memberships
All memberships come with massive savings compared to drop-in pricing, plus free linen service with every visit. You’ll also enjoy access to Evolve Strength’s communal saunas and change rooms, along with an exclusive 10% discount on Evolve’s no-contract gym membership.
Sessions can be booked up to 7 days in advance, and memberships can be paused for up to 60 days if life gets busy. There are no contracts, no minimum commitments, and no sign-up fees — just 30 days’ notice if you decide to cancel. Plans are non-transferrable with no roll over, and bundle discounts are available if you’d like to combine multiple services for even more value.