a new way to wellness
Reset your mind, body and spirit with Alberta’s first and only officially regulated and licensed cold water therapy facility, offering ice baths & infrared saunas for a true contrast therapy experience. We are located within Evolve Strength Fitness, offering our services along side a wide variety of complementary businesses.
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We can't wait to share everything with you!
Opening December 2024

find new ways to elevate and improve
the mind, body and spirit



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Make an account here
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Select the membership or individual drop in session you want to book
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Choose your date & time. All bookings an be made up to 1 week in advance.
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Ensure you have read and agreed to the terms & conditions.

Cold Water Therapy - Membership 1
38
Every 2 weeks
8 Monthly x 15-min CWT Sessions with 50% SAVINGS!
Valid until canceled
50% OFF Drop In Price
Savings of $76.40 / month
8 Sessions / month
$38 Bi-Weekly
Included Robe and Towel Service
1st Visit Gets FREE Reusable Laundry Bag
No Commitment or Cancellation Penalty
Non-Transferable and No Roll Over
Valid In Cold Water Immersion Rooms Only (Private or Group)
Can Be Scheduled 7 Days in Advance
Access to Evolve Gym's Communal Sauna & Change Room

Cold Water Therapy - Membership 2
49.50
Every 2 weeks
12 Monthly x 15-min CWT Sessions with 60% SAVINGS!
Valid until canceled
60% OFF Drop In Price
Savings of $137.16 / month
$49.50 Bi-Weekly
12 Sessions / month
Included Robe and Towel Service
1st Visit Gets FREE Reusable Laundry Bag
No Commitment or Cancellation Penalty
Non-Transferable and No Roll Over
Valid in Cold Water Immersion Rooms Only (Private or Group)
Can Be Scheduled 7 Days in Advance
Access to Evolve Gym's Communal Sauna & Change Room

Contrast Therapy+Red Light Membership 1
59
Every 2 weeks
4 45-minute Contrast Therapy Sessions with Private Infrared Sauna + Red Light. $236 Value!
Valid until canceled
Buy 2 GET 2 FREE! Savings of $118 / month
Up to 4 45-Minute Contrast Therapy Sessions / month
Included Robe and Towel Service
1st Visit Gets FREE Reusable Laundry Bag
No Commitment or Cancellation Penalty
Non-Transferable and No Roll Over
Can Be Scheduled 7 Days in Advance
Access to Evolve Gym's Communal Sauna & Change Room

Contrast Therapy+Red Light Membership 2
79
Every 2 weeks
4 75-minute Contrast Therapy Sessions with Private Infrared Sauna + Red Light. $316 Value!
Valid until canceled
Buy 2 GET 2 FREE! Savings of $158 / month
Up to 4 75-Minute Contrast Therapy Sessions / month
Included Robe and Towel Service
1st Visit Gets FREE Reusable Laundry Bag
No Commitment or Cancellation Penalty
Non-Transferable and No Roll Over
Can Be Scheduled 7 Days in Advance
Access to Evolve Gym's Communal Sauna & Change Room
Ask about customizing a membership for your needs!
why it works
Cold Water Therapy isn't just about enduring discomfort; it's about unlocking your body's full potential outside of the tub as well.
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Main Benefits:​
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Activates & Accelerates Brown Fat
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​Activates brown adipose tissue (BAT), a unique type of fat that burns calories to generate heat, boosting metabolism and energy expenditure for enhanced fat loss.
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Improves Insulin Sensitivity
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​This process, known as thermogenesis, not only aids in fat loss but also enhances insulin sensitivity and helps regulate blood sugar levels. Potentially lowering the risk of Type 2 diabetes.
Cold Shock Proteins for Brain & Cellular Health
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Cold exposure triggers the release of cold shock proteins, such as RBM3, which play a critical role in protecting and repairing cells, particularly in the brain. These proteins help preserve and restore neural connections, which may slow cognitive decline.
Triggers a Hormetic Response for Longevity
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​Cold exposure activates hormesis, a mild stressor that triggers adaptive benefits in the body, promoting longevity and health resilience.
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Supports Lymphatic Drainage & Detoxification
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Cold water helps constrict lymphatic vessels, pushing waste fluids out of the body and improving detoxification.​
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Supports Detoxification
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The vasodilation after cold exposure stimulates circulation, helping the body detox more efficiently
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​Mood Stability & Mood Regulation
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Increase dopamine release by up to 250% and norepinephrine up to over 300%. Key neurotransmitters for enhancing mood, focus, and motivation. Regular exposure helps your body adapt to both physical and psychological stress.
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Reduces Inflammation & Speeds Up Recovery
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​Lowers inflammatory markers and reduces muscle soreness after workouts, promoting faster recovery.
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Enhances Cardiovascular Health
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Cold water stimulates circulation, strengthening blood vessels and improving overall cardiovascular function.​
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Boosts Immune Function
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Cold water exposure has been shown to increase immune cell activity, helping your body fend off illness.​
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book in for your session
15 min
19.05 Canadian dollars15 min
19.05 Canadian dollars45 min
59 Canadian dollars1 hr 15 min
79 Canadian dollars1 hr 30 min
119 Canadian dollars
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