top of page



Here at Reset Hydrotherapy, we're passionate about promoting holistic well-being through innovative therapies. These low maintenance, high yielding forms of therapy are proven to benefit almost anyone in a wide variety of ailments and generally improve quality of life overall. Our premium, Canadian sourced cold tubs and infrared saunas offer a synergistic approach to health and vitality, allowing you to customize your wellness journey according to your needs and preferences. 


Originally embraced by elite athletes as a secret weapon for accelerated recovery, cold and contrast therapy has transcended its athletic roots to become a cornerstone of holistic wellness. Traditionally, athletes utilized the contrast between hot and cold therapies to reduce inflammation, soothe sore muscles, and enhance recovery following intense training sessions or competitions.


However, in recent years, the profound benefits of contrast therapy have extended far beyond the realm of sports performance. As research continues to unveil its wide-ranging advantages, we've discovered that contrast therapy offers not only physical but also mental and emotional benefits. From stress reduction and improved sleep to enhanced mood and increased energy levels, the transformative effects of contrast therapy are accessible to everyone, regardless of athletic prowess.


At Reset, we believe that optimal well-being encompasses more than just physical fitness. That's why we encourage individuals from all walks of life to incorporate contrast therapy into their wellness routines. Whether you're an athlete looking to maximize performance or a busy professional seeking relief from everyday stressors, our state-of-the-art facilities and personalized approach to contrast therapy are designed to help you unlock your full potential.


Join us at Reset Hydrotherapy and experience the holistic benefits of cold & contrast therapy for yourself. Elevate your wellness journey and embrace a life of vitality, balance, and resilience.

Founded by siblings Adam Chammoury and Jessica Graham, their journey began in the midst of a global pandemic, where Adam's backyard experiments with cold plunges in a plastic container sparked a revelation. Amidst the winter lockdowns, he discovered the profound impact cold water therapy had on his mental health. Dedicated to this newfound process, Adam encouraged his sister Jessica to join him on this transformative journey.

Driven by her brother's enthusiasm and witnessing firsthand the remarkable shift in his well-being, Jessica eagerly embraced the practice. As a mother of two navigating the challenges of the pandemic, she found solace and revitalization in the therapeutic benefits of cold water immersion. Together, they became passionate about sharing this experience with others, recognizing a gap in accessible wellness offerings within the city.

Their collective dedication to health and wellness, coupled with Adam's entrepreneurial spirit and Jessica's expertise in marketing, laid the foundation for Reset Hydrotherapy. Inspired by their personal experiences and fueled by a desire to make a difference, they embarked on a mission to create a sanctuary where individuals could find rejuvenation, balance, and empowerment.

At Reset Hydrotherapy, they offer a holistic approach to wellness, incorporating cold water therapy, sauna sessions, and more services in the future. Their vision is rooted in accessibility, affordability, and maximum benefit with minimal time investment. Partnering with Evolve Strength Fitness in Royal Oak, they've created a space where like-minded individuals can prioritize their physical and mental well-being.

Join Adam and Jessica on this journey of self-discovery, revitalization, and holistic wellness.


Together, let's reset, recharge, and reclaim vitality.



"Ok, I'm officially hooked. The feeling afterwards is absolutely incredible. Your body almost "radiates" and feels so relaxed and refreshed. I've implemented Coldture into my daily practice as there are SO. MANY. BENEFITS!"


bottom of page