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about
Reset began with a plastic tub in a backyard. Founder Adam Chammoury was looking for a way to feel sharper, more energized, and more grounded - and cold water delivered.
What started as an experiment quickly became a daily practice that changed his mental and physical health.
His sister, Jessica Graham, soon joined in. As a mom of two and a lifelong advocate for holistic health, she found the same clarity and resilience in the cold.
Together, they saw a gap: Calgary needed a space where anyone, not just athletes or elite performers, could access high-yield therapies in a consistent, realistic way.
That’s how Reset Hydrotherapy was born. Built on simplicity and science, Reset combines cold immersion, sauna, and red light therapy to help you recover faster, regulate stress, and restore balance.
Inside Evolve Strength Royal Oak, you’ll find a modern, efficient space designed for real people who want real change. No gimmicks. No fluff. Just consistent practices that deliver lasting results.
At Reset, we’re not here to sell hype or lock you into memberships you never use. We exist for one reason: to help you stay consistent with high-yield therapies that actually change the way you feel.
Cold, heat, and light aren’t luxuries, they’re tools.
Tools to regulate your nervous system, restore your body and mind, and repeat the process until the benefits show up in your everyday life.
Our model is simple: we win when you win. That means flexible access, private rooms, and the best equipment in Canada - all designed to make showing up easy.
Whether you’re an athlete chasing performance, a professional under pressure, or just someone who wants to feel better day to day, Reset gives you science-backed therapies that stack together for long-lasting results.
Regulate. Restore. Repeat.
what our community is saying
