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about
Here at Reset Hydrotherapy, we're passionate about promoting holistic well-being through innovative therapies. These low maintenance, high yielding forms of therapy are proven to benefit almost anyone in a wide variety of ailments and generally improve quality of life overall. Our premium, Canadian sourced cold tubs and infrared saunas offer a synergistic approach to health and vitality, allowing you to customize your wellness journey according to your needs and preferences.
Originally embraced by elite athletes as a secret weapon for accelerated recovery, cold and contrast therapy has transcended its athletic roots to become a cornerstone of holistic wellness. Traditionally, athletes utilized the contrast between hot and cold therapies to reduce inflammation, soothe sore muscles, and enhance recovery following intense training sessions or competitions.
However, in recent years, the profound benefits of contrast therapy have extended far beyond the realm of sports performance. As research continues to unveil its wide-ranging advantages, we've discovered that contrast therapy offers not only physical but also mental and emotional benefits. From stress reduction and improved sleep to enhanced mood and increased energy levels, the transformative effects of contrast therapy are accessible to everyone, regardless of athletic prowess.
At Reset, we believe that optimal well-being encompasses more than just physical fitness. That's why we encourage individuals from all walks of life to incorporate contrast therapy into their wellness routines. Whether you're an athlete looking to maximize performance or a busy professional seeking relief from everyday stressors, our state-of-the-art facilities and personalized approach to contrast therapy are designed to help you unlock your full potential.
Join us at Reset Hydrotherapy and experience the holistic benefits of cold & contrast therapy for yourself. Elevate your wellness journey and embrace a life of vitality, balance, and resilience.
Reset Hydrotherapy began with a backyard setup, a plastic tub, and a bold decision to take control of our well-being. Adam Chammoury was searching for a way to feel more energized, focused, and grounded—and cold water therapy delivered. What started as a simple experiment quickly became a daily practice that transformed both his mental and physical health.
Seeing the shift firsthand, Adam shared the experience with his sister, Jessica Graham. As a mother of two and an advocate for holistic health, Jessica was drawn to the clarity and strength cold exposure brought. She embraced the practice and found it equally life-changing.
Together, they saw a clear gap in accessible, effective wellness options in the city—and an opportunity to create something meaningful. With Adam’s entrepreneurial spirit and Jessica’s background in branding and business, Reset Hydrotherapy was born.
Rooted in simplicity and science, Reset offers a powerful blend of cold immersion, infrared sauna, and red light therapy—designed to support recovery, boost circulation, and build resilience. Located inside Evolve Strength Royal Oak, the space is modern, efficient, and welcoming to anyone looking to improve their physical and mental health.
Whether you're an athlete, high-performer, parent, or just need a moment to reset—this is your space to recharge and reclaim your vitality.
Take the plunge. The impact is real. Let’s reset—together.
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