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cold water therapy
Cold Water Therapy (CWT) is more than just a plunge, it’s deliberate training for your nervous system, metabolism, and heart. Choosing to step into something you don’t want to do, the cold, the discomfort, the challenge, builds a mental edge like no other that shifts how you see yourself and the world, giving you confidence to face life with strength and clarity.
By exposing your body to this controlled stress in the form of cold water, you not only drastically cut inflammation, activate brown fat for metabolic health, boost overall circulation, sharpen focus, increase energy, but you build real resilience against daily stressors overall.
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Each session helps your body return to balance faster, teaching you to stay calm under pressure while simultaneously supporting long-term cardiovascular, immune, and mental health.
Consistency is key - a few minutes in the cold, practiced regularly, creates lasting change that you’ll feel well beyond the water.
15 min
19.05 Canadian dollars
15 min
19.05 Canadian dollars
RECOVER - Cold Water Therapy
49.50
Every month
4 x 15 min sessions every month.
A great way to dip your toes into cold therapy and start building consistency.
Individual Tubs with Temperatures Ranging from 3°C - 15°C
4 Sessions / month
35% OFF Drop In Price
Most Popular
RESTORE - Cold Water Therapy
76
Every month
8 x 15 min sessions
Perfect for those wanting a steady routine with two invigorating plunges per week.
Individual tubs with temperatures ranging from 3°C - 15°C
8 Sessions / month
50% OFF Drop In Price
RESET - Cold Water Therapy
99
Every month
12 x 15 min sessions
Designed for committed cold water enthusiasts who want to maximize the benefits with regular practice.
Individual tubs with temperatures ranging from 3°C - 15°C
12 Sessions / month
57% OFF Drop In Price
Cold Water Therapy Memberships
All memberships come with massive savings compared to drop-in pricing, plus free linen service with every visit. You’ll also enjoy access to Evolve Strength’s communal saunas and change rooms, along with an exclusive 10% discount on Evolve’s no-contract gym membership.
Sessions can be booked up to 7 days in advance, and memberships can be paused for up to 60 days if life gets busy. There are no contracts, no minimum commitments, and no sign-up fees — just 30 days’ notice if you decide to cancel. Plans are non-transferrable with no roll over, and bundle discounts are available if you’d like to combine multiple services for even more value.