"In Episode #250, I’m joined by Susanna Søberg, PhD to examine the science of cold water exposure. 👇Visit The Proof website for...

Dr. Andrew Huberman describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. He...

Contrast therapy is a type of hydrotherapy that combines exposure in hot water (or a sauna) and cold water, alternating the hot and cold...

Dr. Yankouskaya, the studies author, said, “The medial prefrontal cortex and parietal cortex have different wiring when people have...