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The science of ice baths, brown fat & metabolism with Susanna Søberg, pHd | The Proof Podcast EP 250
"In Episode #250, I’m joined by Susanna Søberg, PhD to examine the science of cold water exposure. 👇Visit The Proof website for...
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Reset Hydrotherapy
Feb 91 min read
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Dr. Andrew Huberman describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. He...
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Reset Hydrotherapy
Feb 92 min read
The Magic of Contrast Therapy
Contrast therapy is a type of hydrotherapy that combines exposure in hot water (or a sauna) and cold water, alternating the hot and cold...
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Reset Hydrotherapy
Feb 93 min read
What is Cold Water Therapy?
Dr. Yankouskaya, the studies author, said, “The medial prefrontal cortex and parietal cortex have different wiring when people have...
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