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90 Min 2-Person Contrast Therapy Session
Infrared Sauna + Red Light Therapy & Cold Plunge for TWO!
Service Description
Our CT rooms can comfortably accommodate two people, making it great for trainers & clients, couples, friends and more! Immerse yourself in the ultimate recovery experience at Reset Hydrotherapy with our Contrast Therapy, meticulously crafted to deliver profound wellness benefits through the alternating power of heat and cold. Designed to maximize recovery, relieve stress, and boost energy levels, our contrast therapy sessions balance cold immersion and infrared sauna warmth, allowing you to achieve optimal wellness in just a few sessions a month. Benefits of Contrast Therapy: - Reduces Cortisol Levels - Improve Cardiovascular Health - Supports Detoxification - Enhances Mitochondrial Health - Accelerates Recovery from Muscle Soreness - Enhances Lymphatic Circulation - Increases Heat Shock Proteins (HSPs) - Amplifies Immunity & Cellular Function Additional Details: - Each session includes access to a private room with a spacious infrared sauna and an XL cold tub. - Red Light Therapy panels to be used for no more than 15 minutes. Use timer within the sauna. - 2 person sessions are up to 90 minutes. - We recommend starting and ending in cold for maximum benefits. - Enjoy alternating between the sauna and cold tub at your own pace. - Fresh towels are provided for all guests, and robes are available exclusively for members. - Expected temperature in the sauna is around 150°F; the cold tub maintains a range of 3-8°C. - Please arrive early to shower and change before your scheduled session. - A shower is required prior to using the facilities. - Bring your own bathing suit/swim trunks & slippers for your comfort. - Optional soundscapes are available to enhance relaxation. - Our contrast therapy setup features an advanced purification system to ensure an impeccably clean and revitalizing experience. Recommended Usage for Optimal Results: Short Cycle: 1. 1-3 minutes in water 2. 10-15 minutes in sauna 3. Repeat cycle as desired, ending with cold immersion. Long Cycle: 1. 5 minutes in water 2. 20-30 minutes in sauna 3. Repeat cycle as desired, ending with cold immersion. Begin your wellness journey at Reset Hydrotherapy today, and discover the rejuvenating power of contrast therapy!
Cancellation Policy
Please allow a minimum of 24 hours to cancel your scheduled appointment in order to give an opportunity for someone else to book in. Last minute cancellations & no shows will result in a redeemed session and is non-refundable or transferrable. You are required to arrive at least 10 minutes to your scheduled start time in order to be showered, changed and ready to begin at your appointment time. If you are late, your session will end at its originally scheduled time in order to ensure the next guest can begin their session on time. If you are more than 15 minutes late, you will be unable to attend your appointment. Any guest with three or more no-shows may be required to pre-pay for any future appointments. A charge of $50 will be incurred if your towel or robe is not placed in the hamper after your session. You are required to shower here prior to entering any of our cold water tubs or saunas. We appreciate your cooperation and understanding in adhering to our policies. These policies allow us to serve all of our clients efficiently and effectively, ensuring a positive experience for everyone.