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Contrast Therapy
Infrared Sauna & Cold Plunge
Service Description
Discover the perfect balance of heat and cold at Reset. Whether you're seeking relief from muscle soreness, stress reduction, or a boost in energy levels, our combination of deliberate cold and heat exposure delivers unparalleled therapeutic benefits. Our Contrast Therapy rooms can comfortably accommodate two people, making it great for trainers & clients, couples, friends and more! Experience the ultimate in contrast therapy, where the fusion of cold immersion and infrared sauna heat delivers unparalleled wellness benefits. Choose flexibility with our drop-in rates, allowing you to enjoy a single session of contrast therapy whenever it suits you. For those seeking a more structured approach to wellness, our monthly memberships offer 6, 45 minute sessions per month, ensuring consistent access to the transformative power of contrast therapy. Whether you opt for drop-in convenience or a membership plan tailored to your needs, our goal remains the same: to provide you with the tools and support you need to thrive. Start your journey to wellness with us today! Additional Details: - Shower is required prior to using facilities. Please ensure you arrive early enough to be showered and changed and ready to enter the room at your appointment start time. - Up to 45 min in a private room with access to both a spacious infrared sauna and XL cold tub - Be sure to start and end sessions in the cold to maximize benefits - Free to alternate between both at your own leisure (details below) - Please towel dry as much as you can in between each to help maintain water quality and minimize moisture in the sauna - Fresh towels provided for everyone. Robes are provided for members only. - Expected temperature is around 150 degrees Fahrenheit in the sauna - You are required to bring a bathing suit/swim trunks & slippers - Option for relaxing soundscapes (volume knob) Cold Tub Details: - Temperature ranges from 3-8 degrees Celsius - Our cold plunge features an advanced water purification system and efficient circulation to guarantee impeccably clean and clear water, delivering an invigorating and hygienic immersion experience. Contrast Therapy Recommended Cycle for Optimal Results: Short Cycle: 1-3 min in water 10-15 min in sauna 1-3 min in water 10-15 min in sauna 1-3 min in water Long Cycle: 5-10 min in the water 20-25 min in the sauna 5-10 min in the water
Cancellation Policy
Please allow a minimum of 24 hours to cancel your scheduled appointment in order to give an opportunity for someone else to book in. Last minute cancellations & no shows will result in a redeemed session and is non-refundable or transferrable. You are allotted 15 minutes for a Cold Water Immersion Session and 45 minutes for a Contrast Therapy Session. If you are late, your session will end at its originally scheduled time in order to ensure the next guest can begin their session on time. If you are more than 15 minutes late, you will be unable to attend your appointment. Any guest with three or more no-shows may be required to pre-pay for any future appointments. A charge of $50 will be incurred if your towel or robe is not placed in the hamper after your session. You are required to shower prior to entering any of our cold water tubs or saunas. We appreciate your cooperation and understanding in adhering to our policies. These policies allow us to serve all of our clients efficiently and effectively, ensuring a positive experience for everyone.