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Dr. Andrew Huberman describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. He details specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. He discusses how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, he explains how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output.
Watch his captivating podcast video here:
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