Perform & Train Better | Reset Hydrotherapy

PERFORM & TRAIN BETTER

Train hard. Recover with purpose.

You put in the work. Your recovery should work just as hard. From heavy lifting and high-intensity training to fight camps and competition prep, discover recovery experiences designed to support your body between sessions.

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Your RESET

The work doesn't end when the workout does.

Every heavy lift, hard round and demanding training session puts stress on your body. What you do between sessions matters, too.

At Reset, our cold, heat and light therapies give you dedicated space to recover, manage post-training soreness and build intentional recovery into your training schedule.

Because showing up consistently means knowing when to recover, too.

RECOMmENDED EXPERIENCES

Make recovery part of the program.

01 — COLD WATER THERAPY

Recover between sessions.

Cold immersion may help reduce post-exercise muscle soreness and perceived fatigue after demanding training sessions

02 — CONTRAST THERAPY

Heat. Cold. Repeat.

Alternate between infrared heat and cold in a private space to support relaxation, manage soreness and make recovery an intentional part of training.

03 — INFRARED + RED LIGHT

Warm up to rest better.

Gentle infrared heat helps you unwind, calm your nervous system and create the conditions for better sleep.

BOOK A SESSION

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NOT SURE WHERE TO START?

Try the full Reset approach.

Your training demands change throughout the week. The 2-Week Reset gives you the opportunity to experience cold water therapy, contrast, infrared heat and red light, and explore how each can fit into your recovery schedule.

Explore the 2-Week Reset

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

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MAKE IT A ROUTINE

Train consistently. Recover consistently.

Your training follows a schedule. Your recovery can, too.

Whether you're lifting several days a week, preparing for competition or balancing strength and conditioning, our memberships make it easier to build dedicated recovery time into your routine.

Train at Evolve?

Reset members receive 10% off Evolve Strength memberships.

View Recommended Memberships

View All Memberships & Packages

recommended TO START

COLD WATER / CONTRAST THERAPY

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

Essential: Cold
65$
Every month
Stay consistent with 6 private Cold Water Therapy sessions every month.
- 6 Cold Water Therapy sessions monthly
- 15-minute sessions
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included
Routine: Cold
119$
Every month
Make cold therapy part of your routine with unlimited private sessions every month.
- Unlimited Cold Water Therapy
- 15-minute sessions
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included
Essential: Contrast
165$
Every month
Stay consistent with 6 private Contrast Therapy sessions combining infrared heat, red light and cold every month.
- 6 Contrast Therapy sessions monthly
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel service included
Routine: Contrast
325$
Every month
Make Contrast Therapy part of your week with 12 private sessions combining infrared heat, red light and cold every month.
- 12 Contrast Therapy sessions monthly
- Bring a guest once per month using 2 sessions
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel service included
2 Week Unlimited: Cold
39$

Experience consistent cold exposure with temperatures for every level, from first-timers to experienced plungers.
Valid for 2 weeks
- Unlimited Cold Water Therapy for 14 days
- 15-minute sessions
- Multiple temperatures from 6–14°C
- Up to 1 session per day
- One-time introductory offer
- Private room + towel service included
2 Week Unlimited: Contrast
99$

Experience consistent contrast therapy combining infrared heat, red light and cold exposure for 14 days.
Valid for 2 weeks
- Unlimited Contrast Therapy for 14 days
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Up to 1 session per day
- One-time introductory offer
- Private room + towel service included