Cold water therapy uses controlled cold exposure to create a short, intentional physiological stress response. As your body adapts, regular cold exposure can support recovery while helping train your physical and mental response to stress.

It’s a simple experience with benefits that can extend well beyond the plunge.

Contrast therapy alternates between infrared heat and cold water, creating a dynamic recovery experience that combines the benefits of temperature exposure in one session.

Your private contrast room includes an infrared sauna with integrated red light therapy and your own cold plunge, allowing you to move between hot and cold at your own pace.

It’s one of the most complete ways to experience Reset.

Unlike a traditional sauna that primarily heats the air around you, infrared heat warms the body more directly, creating a deep, comfortable heat experience. Our infrared saunas also incorporate red light therapy, allowing you to experience heat and light together while you slow down, recover and recharge. Use it on its own when you want the benefits of heat without the plunge, or make it part of a contrast therapy session.

Red and near-infrared light therapy uses specific wavelengths of light to support the body’s natural cellular processes, including those involved in energy production, tissue repair and recovery. Our dedicated Ultimate Red Light Therapy experience provides greater full-body light exposure than the integrated red light within our infrared saunas, making it an easy addition to your recovery, wellness or performance routine.

Simply step in, relax and let the light do the work.