Low Energy & Poor Sleep | Reset Hydrotherapy

LOW ENERGY & POOR SLEEP

Tired of feeling tired?

Feel more awake, reset your rhythm and discover experiences that help you sleep better, so you can show up with more energy in your everyday life.

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Your RESET

Better rest leads to a brighter you.

When you're constantly tired, everything feels harder. Poor sleep and low energy can impact your mood, focus and overall well-being.

At Reset, our cold, heat and light therapies can help you relax, reset your nervous system and support the conditions for better sleep, so you can feel more energized and ready for what's ahead.

RECOMmENDED EXPERIENCES

Find your rhythm again.

01 — INFRARED + RED LIGHT

Warm up to rest better.

Gentle infrared heat helps you unwind, calm your nervous system and create the conditions for better sleep.

02 — CONTRAST THERAPY

Heat and cold. Better together.

Move between infrared heat and cold in your own private space for an experience that combines physical recovery with intentional downtime.

03 — COLD WATER THERAPY

Recover with intention.

Cold immersion may help manage post-exercise muscle soreness and support recovery between training sessions.

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NOT SURE WHERE TO START?

Try the full Reset approach.

The 2-Week Reset lets you experience our therapies and discover what fits your body, goals and lifestyle — without committing to a membership first.

Explore the 2-Week Reset

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

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MAKE IT A ROUTINE

Give recovery a regular place in your life.

Recovery isn't just something to think about when you're sore.

Making time for it consistently can nelp you build a routine that supports your training, dally movement and overall wellbeing

If you've found an experience you enjoy, our memberships make it easier to keep coming back.

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View All Memberships & Packages

recommended TO START:

INFRARED SAUNA + RED LIGHT THERAPY

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

2 Week Unlimited: Infrared Sauna
69$

Experience consistent infrared heat with integrated 360° Red Light Therapy for 14 days.
Valid for 2 weeks
- Unlimited Infrared Sauna for 14 days
- 45-minute private sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Up to 1 session per day
- One-time introductory offer
- Private room + towel service included
Essential: Infrared Sauna
125$
Every month
Stay consistent with 6 private Infrared Sauna sessions with integrated 360° Red Light Therapy every month.
- 6 sessions monthly
- 45-minute sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included
Routine: Infrared Sauna
225$
Every month
Make infrared sauna part of your routine with 12 private sessions featuring integrated 360° Red Light Therapy every month.
- 12 sessions monthly
- Bring a guest once per month using 2 sessions
- 45-minute sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included