Recover & Reduce Pain

Feel better in your body.

From post-workout soreness to everyday stiffness, discover recovery experiences that support your body and help yogurt back to feeling your best

SEE OUR RECOMMENDATIONS ↓

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Your RESET

Your body does a lot.

Give it time to recover.

Whether you're training regularly, spending long hours on your feet or navigating the physical demands of everyday life, recovery deserves a place in your routine.

At Reset, our cold, Heat and light therapies offer different ways to support muscle recovery.

ease everyday tension and create space for your body to recharge.

RECOMmENDED EXPERIENCES

Recovery that works with your body.

01 — CONTRAST THERAPY

Heat and cold. Better together.

Move between infrared heat and cold in your own private space for an experience that combines physical recovery with intentional downtime.

02 — COLD WATER THERAPY

Recover with intention.

Cold immersion may help manage post-exercise muscle soreness and support recovery between training sessions.

03 — INFRARED + RED LIGHT

Slow down and warm up.

Infrared heat offers a relaxing experience that may nelp ease feelings of muscle tension and stiffness.

BOOK A SESSION

NOT SURE WHERE TO START?

Try the full Reset approach.

The 2-Week Reset lets you experience our therapies and discover what fits your body, goals and lifestyle — without committing to a membership first.

Explore the 2-Week Reset

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

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MAKE IT A ROUTINE

Give recovery a regular place in your life.

Recovery isn't just something to think about when you're sore.

Making time for it consistently can nelp you build a routine that supports your training, dally movement and overall wellbeing

If you've found an experience you enjoy, our memberships make it easier to keep coming back.

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View All Memberships & Packages

recommended TO START:

CONTRAST THERAPY

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

2 Week Unlimited: Contrast
99$

Experience consistent contrast therapy combining infrared heat, red light and cold exposure for 14 days.
Valid for 2 weeks
- Unlimited Contrast Therapy for 14 days
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Up to 1 session per day
- One-time introductory offer
- Private room + towel service included
Essential: Contrast
165$
Every month
Stay consistent with 6 private Contrast Therapy sessions combining infrared heat, red light and cold every month.
- 6 Contrast Therapy sessions monthly
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel service included
Routine: Contrast
325$
Every month
Make Contrast Therapy part of your week with 12 private sessions combining infrared heat, red light and cold every month.
- 12 Contrast Therapy sessions monthly
- Bring a guest once per month using 2 sessions
- 45-minute private sessions
- Infrared Sauna + integrated 360° Red Light Therapy
- Private cold plunge
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel service included