top of page
external-file_edited.png

STRESSED & OVERWHELMED

When life feels like a lot, give yourself somewhere to reset.

Create space to slow down, reconnect with your body and build recovery into the moments you need it most.

BOOK A SESSION ↓
Contemplative Woman Portrait

Your RESET

Recovery isn't only for after a workout.

Busy schedules, long days and constant demands can leave little room to slow down. Reset gives you intentional time away from the noise — using cold, heat and light experiences that can become part of a consistent wellbeing routine.

RECOMmENDED EXPERIENCES

Start with what feels right today.

IMG_8370.heic

01 — CONTRAST THERAPY

Heat. Cold. Reset.

Move between infrared heat and cold in your own private space for an experience that combines physical recovery with intentional downtime.

DSC00204-2-min_edited.jpg

02 — INFRARED + RED LIGHT

Slow down and warm up.

A quiet sauna session gives you space to disconnect, unwind and make recovery part of your routine.

_DSC5388-min[1].jpg

03 — COLD WATER THERAPY

A short reset with impact.

A focused cold session can bring you into the present moment and challenge you to practise calm under controlled stress.

NOT SURE WHERE TO START?

Try the full Reset approach.

The 2-Week Reset lets you experience our therapies and discover what fits your body,  goals and lifestyle — without committing to a membership first.

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

Brown Beige Bold Minimalist Furniture Company Desktop Prototype.png

MAKE IT A ROUTINE

Consistency changes the experience.

If Reset becomes something you want to return to regularly, choose the membership that best supports this path — without limiting you to only one reason for coming.

recommended TO START:

COLD WATER

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

  • 2 Week Unlimited: Cold

    39$
     
    Experience consistent cold exposure with temperatures for every level, from first-timers to experienced plungers.
    Valid for 2 weeks
    • Unlimited Cold Water Therapy for 14 days
    • 15-minute sessions
    • Multiple temperatures from 6–14°C
    • Up to 1 session per day
    • One-time introductory offer
    • Private room + towel service included

  • Essential: Cold

    65$
    Every month
    Stay consistent with 6 private Cold Water Therapy sessions every month.
     
    • 6 Cold Water Therapy sessions monthly
    • 15-minute sessions
    • Renews monthly
    • 30-day minimum; 30 days' notice to cancel
    • Private room + towel included

  • Routine: Cold

    119$
    Every month
    Make cold therapy part of your routine with unlimited private sessions every month.
     
    • Unlimited Cold Water Therapy
    • 15-minute sessions
    • Renews monthly
    • 30-day minimum; 30 days' notice to cancel
    • Private room + towel included

NO MEMBERSHIP REQUIRED

You can simply come in and Reset.

Start with one session. See how you feel. Build a routine only if and when it makes sense for you.

_DSC5501-min.jpg

MAKE SPACE TO

come back to yourself.

Reset Logo (6).png

Recovery that fits your life.

Science-backed recovery experiences in NW Calgary.

Hours of Operation

Mon - Wed: 8am - 8pm

Thurs: Closed

Fri - Sun: 9am - 7pm

8888 Country Hills Blvd NW #6000, 200, Calgary, AB T3G 5T4

​

Inside Evolve Strength Royal Oak

Already a member? Manage your bookings, memberships and account anytime.
Member Login

© 2026 Reset Hydrotherapy  

Privacy Policy  Terms & Conditions  Cancellation Policy

bottom of page