LOW ENERGY & POOR SLEEP

Tired of feeling tired?

Feel more awake, reset your rhythm and discover experiences that help you sleep better, so you can show up with more energy in your everyday life.

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Your RESET

Better rest leads to a brighter you.

When you're constantly tired, everything feels harder. Poor sleep and low energy can impact your mood, focus and overall wellbeing.

At Reset Hydrotherapy in NW Calgary, our infrared sauna, cold plunge, contrast therapy and red light therapy experiences offer different ways to unwind, release everyday tension and make rest and recovery a more intentional part of your routine. Because feeling your best starts with making time for yourself.

RECOMmENDED EXPERIENCES

Find your rhythm again.

Man relaxing in an infrared sauna with built-in red light therapy.

01 — INFRARED + RED LIGHT

Warm up to rest better.

Gentle infrared heat helps you unwind, calm your nervous system and create the conditions for better sleep.

Woman in a private contrast therapy room with infrared sauna and cold plunge at Reset Hydrotherapy.

02 — CONTRAST THERAPY

Heat and cold. Better together.

Move between infrared heat and cold in your own private space for an experience that combines physical recovery with intentional downtime.

Man using a cold plunge at Reset Hydrotherapy in NW Calgary.

03 — COLD WATER THERAPY

Recover with intention.

Cold immersion may help manage post-exercise muscle soreness and support recovery between training sessions.

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NOT SURE WHERE TO START?

Try the full Reset approach.

The 2-Week Reset lets you experience our therapies and discover what fits your body, goals and lifestyle — without committing to a membership first.

Explore the 2-Week Reset

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

cold plunge, infrared sauna, and red light therapy bed

MAKE IT A ROUTINE

Give recovery a regular place in your life.

Recovery isn't just something to think about when you're sore.

Making time for it consistently can nelp you build a routine that supports your training, dally movement and overall wellbeing.

If you've found an experience you enjoy, our memberships make it easier to keep coming back.

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View All Memberships & Packages

recommended TO START:

INFRARED SAUNA + RED LIGHT THERAPY

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

2 Week Unlimited: Infrared Sauna
69$

Experience consistent infrared heat with integrated 360° Red Light Therapy for 14 days.
Valid for 2 weeks
- Unlimited Infrared Sauna for 14 days
- 45-minute private sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Up to 1 session per day
- One-time introductory offer
- Private room + towel service included
Essential: Infrared Sauna
125$
Every month
Stay consistent with 6 private Infrared Sauna sessions with integrated 360° Red Light Therapy every month.
- 6 sessions monthly
- 45-minute sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included
Routine: Infrared Sauna
225$
Every month
Make infrared sauna part of your routine with 12 private sessions featuring integrated 360° Red Light Therapy every month.
- 12 sessions monthly
- Bring a guest once per month using 2 sessions
- 45-minute sessions
- Integrated 360° Red Light Therapy
- Wavelengths up to 850 nm
- 1,380W red light output
- Renews monthly
- 30-day minimum; 30 days' notice to cancel
- Private room + towel included