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STRESSED & OVERWHELMED

When life feels like a lot, give yourself somewhere to reset.

Create space to slow down, reconnect with your body and build recovery into the moments you need it most.

BOOK A SESSION ↓
Contemplative Woman Portrait

Your RESET

Recovery isn't only for after a workout.

Busy schedules, long days and constant demands can leave little room to slow down. At Reset Hydrotherapy in NW Calgary, our cold plunge, infrared sauna, contrast therapy and red light therapy experiences give you intentional time away from the noise, helping you make relaxation and recovery part of your everyday wellbeing routine.

RECOMmENDED EXPERIENCES

Start with what feels right today.

woman in a contrast therapy room using the cold plunge

01 — CONTRAST THERAPY

Heat. Cold. Reset.

Move between infrared heat and cold in your own private space for an experience that combines physical recovery with intentional downtime.

man sitting inside infrared sauna

02 — INFRARED + RED LIGHT

Slow down and warm up.

A quiet sauna session gives you space to disconnect, unwind and make recovery part of your routine.

man sitting in a private cold plunge

03 — COLD WATER THERAPY

A short reset with impact.

A focused cold session can bring you into the present moment and challenge you to practise calm under controlled stress.

NOT SURE WHERE TO START?

Try the full Reset approach.

The 2-Week Reset lets you experience our therapies and discover what fits your body,  goals and lifestyle — without committing to a membership first.

2-week reset

✓ Cold Water Therapy

✓ Contrast Therapy

✓ Infrared + Red Light

✓ Ultimate Red Light

three part image with cold plunge, infrared sauna and red light therapy bed

MAKE IT A ROUTINE

Consistency changes the experience.

If Reset becomes something you want to return to regularly, choose the membership that best supports this path — without limiting you to only one reason for coming.

recommended TO START:

COLD WATER

Prefer another therapy?

View all memberships & packages and choose the routine that works for you.

  • 2 Week Unlimited: Cold

    39$
     
    Experience consistent cold exposure with temperatures for every level, from first-timers to experienced plungers.
    Valid for 2 weeks
    • Unlimited Cold Water Therapy for 14 days
    • 15-minute sessions
    • Multiple temperatures from 6–14°C
    • Up to 1 session per day
    • One-time introductory offer
    • Private room + towel service included

  • Essential: Cold

    65$
    Every month
    Stay consistent with 6 private Cold Water Therapy sessions every month.
     
    • 6 Cold Water Therapy sessions monthly
    • 15-minute sessions
    • Renews monthly
    • 30-day minimum; 30 days' notice to cancel
    • Private room + towel included

  • Routine: Cold

    119$
    Every month
    Make cold therapy part of your routine with unlimited private sessions every month.
     
    • Unlimited Cold Water Therapy
    • 15-minute sessions
    • Renews monthly
    • 30-day minimum; 30 days' notice to cancel
    • Private room + towel included

NO MEMBERSHIP REQUIRED

You can simply come in and Reset.

Start with one session. See how you feel. Build a routine only if and when it makes sense for you.

man smiling inside infrared sauna

MAKE SPACE TO

come back to yourself.

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Recovery that fits your life.

Science-backed recovery experiences in NW Calgary.

Hours of Operation

Mon - Wed: 8am - 8pm

Thurs: Closed

Fri - Sun: 9am - 7pm

8888 Country Hills Blvd NW #6000, 200, Calgary, AB T3G 5T4

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Inside Evolve Strength Royal Oak

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