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book your service
Book your session below!
Immerse yourself in the transformative power of cold water therapy with our Cold Therapy Pro plunge tubs, meticulously crafted to offer unparalleled luxury and wellness benefits. Experience the synergy of heat and cold in our contrast therapy rooms, where infrared saunas, with additional red light therapy, and cold plunge tubs harmonize to promote detoxification, muscle recovery, and holistic rejuvenation. Whether you prefer the serenity of a private session or the camaraderie of group therapy, our facilities cater to your individual needs and preferences.
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Choose your service below to book your session! If you have not yet purchased a membership, you can take advantage of massive savings, or else you can enjoy at our drop-in rates listed below.​
15 min
19.05 Canadian dollars
15 min
19.05 Canadian dollars
Read MorePrivate Infrared Sauna with Red Light Therapy & Cold Water Therapy Tub
45 min
59 Canadian dollars
Read MorePrivate Infrared Sauna with Red Light Therapy & Cold Water Therapy Tub
1 hr 15 min
79 Canadian dollars
Read MoreInfrared Sauna + Red Light Therapy & Cold Plunge for TWO!
1 hr 30 min
119 Canadian dollars
Embrace the chill. Cold therapy isn't just about enduring discomfort; it's about unlocking your body's full potential outside of the tub as well.
What to Expect During Your Service:
1. Check In at Front Desk of Evolve Strength Fitness to Redeem Session
You must arrive at least 10 minutes prior to your session time to ensure you can change & shower. You must be ready to start your service at your session begin time. Being late will deprive you of your allocated time in order for us to prepare for the next booking.
2. Go to Change Room
Shower & Leave Your Belongings Should You Choose To. You may only enter the room with your slippers, towel/robe and closed water bottle. You are required to wear swimwear for your session.
3. Enter Designated Room
You Will Be Given a Number
4. Enjoy Your Service!
Reminder, Cold Plunge Services are Reserved for 15 Minutes and Contrast Therapy Sessions are 45 Minutes. Being late will deprive you of your service time so the next client is not left waiting. Be sure you are showered, changed and ready to enter the room for your appointment time.
5. Dry Off and Head Out or Back to Change Room
You are required to leave all linens, such as robes and towels, in your treatment room. You will be provided a complimentary reusable bag for your wet bathing suit on your first visit only.
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